Wednesday, August 1, 2018

File - kandungan e-buku.pdf

 



File : kandungan e-buku.pdf
Description : e-Buku

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Tuesday, July 31, 2018

Bahana kolesterol tinggi

 


Kolesterol oh kolesterol. Adakah anda bergelut menghadapi masalah kolesterol tinggi dan mencari pilihan makanan lebih baik, berkualiti dan berpotensi boleh membantu mengurangkan kadar kolesterol itu?


Kali ini, kita akan membincangkan pemakanan sihat yang dapat membantu mengurangkan kolesterol anda. Seperti diketahui umum, mempunyai kolesterol pada paras tinggi membahayakan nyawa kerana antara lain, ia boleh mengakibatkan serangan sakit jantung.


Matlamat utama anda haruslah memberi tumpuan kepada pilihan diet dengan mengambil makanan seperti gandum, protein, sayur-sayuran dan buah-buahan yang tinggi serat dan anti-oksidan.


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